S T R E N G T H F O R W A R D >
45 MINUTES. 3 ZONES. FULL BODY
F O R E V E R Y B O D Y
the warmup +
the rundown
PREPARE THE MIND + BODY
We emphasize the importance of properly warming up your body + mind before each training session. Your Coach will guide you through "The Run Down", providing both verbal + visual cues for form details and exercise options tailored to the day’s programming.
This essential component of our sessions ensures you move better, get stronger, + maintain your health.
2/3 OF THE SESSION
[THE RIG + BENCH ZONES]
BUILD STRENGTH
As part of our "Strength Forward" philosophy, we dedicate two-thirds or more of each session to building strength through simple, effective, + low-impact exercises.
In our Strength Zones, we utilize a variety of equipment—including dumbbells, kettlebells, bands, plyo boxes, med balls, + soon, barbells—to get you STRONGER.
1/3 OF THE SESSION
[THE climber ZONE]
BUILD CONDITIONING
One-third of each session is dedicated to High Intensity Interval Training (HIIT) on the zero-impact VersaClimber. This safe, simple, + highly effective machine will have you breathless in seconds, allowing you to maximize your focus on strength training. Experience the benefits of HIIT while preserving your joints.
WATCH VIDEO BELOW TO PREP FOR YOUR 1st SESSION!
Claim Your 2 Weeks of Unlimited Training ✚ NO-RISK TRIAL ✚
Claim Your 2 Weeks of Unlimited Training ✚ NO-RISK TRIAL ✚
COACHING. PROGRAMMING. COMMUNITY.
We provide coaching, programming + a supportive community to get your muscles, heart + mind STRONGER all while prioritizing joint health.
TM Coaching
TRAIN Moment Coaches provide weight suggestions and form adjustments throughout each session to ensure your safe progression. Our goal is to educate you so you can feel confident in your movement inside + outside our facility. Experience the difference of coaching + take your training to the next level!
TM PROGRAMMING
TRAIN Moment Coaches implement thoughtfully curated programming to provide you with a well-rounded training experience, whether you train with us once a week or several times.
Each session is designed to be full-body + complements your workouts throughout the week, making it easy to fit sessions into your schedule.
We track your progress with 2 Benchmark LIFTS +1 Benchmark Climb each month—because if you’re not tracking, you’re not TRAINing!
Bi-weekly Programming: We repeat our programming for two weeks, allowing you to focus on progressively increasing weights, reps, or rounds in the second week.
A standout feature at TRAIN Moment is our emphasis on Vertical Pulling (pull-ups, chin-ups, banded pulldowns). We take pride in helping you achieve your first chin-up and beyond!
TM CoMMUNITY
TRAIN Moment Coaches + Community are here to keep you accountable and challenge you—always remembering that it's YOU vs. YOU. We understand that exercise can be as hard as you make it, and we encourage you to listen to your body.
Need a little extra rest one day? Prefer to pick up lighter weights and just move? We get it! Our central goal is to prepare + empower you to lift weights that truly challenge you, allowing you to experience the incredible benefits of STRENGTH TRAINING. Together, we'll help you reach new heights!
post SESSION
Give your neighbor a fist bump or a nod of satisfaction—you just DID that!
Take a moment to socialize or enjoy a self-directed stretch + cool down.
When you’re ready, prepare for the rest of your day (or night) in our beautiful, full-service locker rooms. Enjoy amenities like showers, towels, shampoo, conditioner, body wash, blow dryers, lotion, Q-tips, deodorant, and laundry bags. We’ve got everything you need to leave feeling refreshed!
Claim Your 2 Weeks of Unlimited Training ✚ NO-RISK TRIAL ✚
Claim Your 2 Weeks of Unlimited Training ✚ NO-RISK TRIAL ✚
WHO IS OUR TRAINING FOR?
ALL LEVELS WELCOME
At TRAIN Moment, we welcome everyone—from beginners to professional athletes. Our clients share a common goal: to thoughtfully push themselves out of their COMFORT ZONES and achieve their personal best. Whether you're just starting your fitness journey or looking to elevate your training, we’re here to support you every step of the way!